C31 Series - Move It Or Lose It
Join Jagriti Bhatia as she takes you through a Bollywood Dance class
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
In this episode, as presented by Uniting AgeWell, join Jagriti Bhatia for a heart-pumping, fun-filled session of Bollywood Dancing.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
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This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/