C31 Series - Move It Or Lose It
Join Thuan as he demonstrates some exercises you can do at home
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
In this brand new season of Move It Or Lose It Australia, we were proud to collaborate with the team at Uniting AgeWell - in this episode filmed at their Noble Park facility, we look at exercises you can do in the home to better ensure a happy and healthy you.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit https://www.facebook.com/Move-It-Or-L...
This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/