C31 Series - Move It Or Lose It

Join Julia as she takes you through a Pilates class

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

In this brand-new episode of Move It Lose It Australia, join our Pilates instructor Julia Esposito as she steps you through a class designed to strengthen your core and help with balance and overall health and fitness.

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For more visit or find us on Facebook or Twitter @C31Melbourne

For more on Move It Or Lose It Australia visit

This series was made possible through the support of the Community Broadcasting Foundation -

And, was proudly sponsored by Uniting AgeWell -