Resistance Training


C31 Series - Move It Or Lose It

Join Suzana as she demonstrates some resistance training techniques

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

In this episode, Strength & Resistance trainer Suzana Talevski returns in this brand new episode of Move It Or Lose It Australia, stepping you through a series of exercises to improve strength, flexibility and endurance.

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For more on Move It Or Lose It Australia visit

This series was made possible through the support of the Community Broadcasting Foundation -

And, was proudly sponsored by Uniting AgeWell -