C31 Series - Move It Or Lose It
Join Suzana as she demonstrates some resistance training techniques
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
In this episode, Strength & Resistance trainer Suzana Talevski returns in this brand new episode of Move It Or Lose It Australia, stepping you through a series of exercises to improve strength, flexibility and endurance when using a chair.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit https://www.facebook.com/Move-It-Or-L...
This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/