C31 Series - Move It Or Lose It
Callum and Jacquie demonstrate some exercises to promote healthy bones
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
In this brand new season of Move It Or Lose It Australia, we were proud to collaborate with the team at Uniting AgeWell - in this episode filmed at their Noble Park facility, we look at ways in which you can improve bone strength and health.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
For more on Move It Or Lose It Australia visit https://www.facebook.com/Move-It-Or-L...
This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/