Strong Bones


C31 Series - Move It Or Lose It

Callum and Jacquie demonstrate some exercises to promote healthy bones

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

In this brand new season of Move It Or Lose It Australia, we were proud to collaborate with the team at Uniting AgeWell - in this episode filmed at their Noble Park facility, we look at ways in which you can improve bone strength and health.

C31 Latest Video Blog Post - Template (5).png

For more visit or find us on Facebook or Twitter @C31Melbourne

For more on Move It Or Lose It Australia visit

This series was made possible through the support of the Community Broadcasting Foundation -

And, was proudly sponsored by Uniting AgeWell -