C31 Series - Move It Or Lose It
Master Han Jin Song of Tai Chi Australia demonstrates a 20+ minute workout focusing on the basics of Tai Chi for seniors, specifically those confined to a chair.
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques.
The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
In this episode, Master Han Jing Song guides you through a 20 minute tai chi workout designed to take you through the basics even with restrictions, such as being chair bound.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
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This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/