Tai Chi - Chair


C31 Series - Move It Or Lose It

Master Han Jin Song of Tai Chi Australia demonstrates a 20+ minute workout focusing on the basics of Tai Chi for seniors, specifically those confined to a chair.

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques.

The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

In this episode, Master Han Jing Song guides you through a 20 minute tai chi workout designed to take you through the basics even with restrictions, such as being chair bound.

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For more on Move It Or Lose It Australia visit

This series was made possible through the support of the Community Broadcasting Foundation -

And, was proudly sponsored by Uniting AgeWell -