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Tai Chi - Movements 10-12

 

C31 Series - Move It Or Lose It

Master Han Jin Song demonstrates movements 10-12 in a 12-part series of Tai Chi moves

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

In this episode Master Han Jin Song of Tai Chi Australia demonstrates movements 4-6 in a 12-part series of Tai Chi moves.

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For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne

For more on Move It Or Lose It Australia visit https://www.facebook.com/Move-It-Or-L...

This series was made possible through the support of the Community Broadcasting

Foundation - https://cbf.org.au/ And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/