C31 Series - Move It Or Lose It
Master Han Jin Song demonstrates movements 7-9 in a 12-part series of Tai Chi moves
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
In this episode, Master Han Jin Song of Tai Chi Australia demonstrates movements 7-9 in a 12-part series of Tai Chi moves.