Tai Chi - Staff Demonstration


C31 Series - Move It Or Lose It

Master Han Jin Song demonstrates a traditional staff demonstration

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

In this episode Master Han Jin Song of Tai Chi Australia demonstrates a traditional staff routine.

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This series was made possible through the support of the Community Broadcasting Foundation -

And, was proudly sponsored by Uniting AgeWell -