Yoga (Chair)


C31 Series - Move It Or Lose It

Stephanie takes you through a relaxing yoga session

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.

In this episode, join Yoga and Meditation trainer Stephanie Smilas as she steps through a series of movements to increase circulation, relaxation and improve general well-being all whilst sitting in a chair.

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For more on Move It Or Lose It Australia visit

This series was made possible through the support of the Community Broadcasting Foundation -

And, was proudly sponsored by Uniting AgeWell -