C31 Series - Move It Or Lose It
Stephanie takes you through a relaxing yoga session
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination.
In this episode, join Yoga and Meditation trainer Stephanie Smilas as she steps through a series of movements to increase circulation, relaxation and improve general well-being all whilst sitting in a chair.
For more visit c31.org.au or find us on Facebook or Twitter @C31Melbourne
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This series was made possible through the support of the Community Broadcasting Foundation - https://cbf.org.au/
And, was proudly sponsored by Uniting AgeWell - https://unitingagewell.org/